Private Teen Yoga & Mindfulness Session

Service Description

This private session teaches a variety of postures and styles to keep your teen interested, engaged, and challenged. Teens will have fun getting fit, improving strength, balance, flexibility and endurance with challenging poses. Your teen will also develop emotional equilibrium, self-esteem, and concentration skills with the deep breathing, relaxation and meditation components of the sessions. Teens are taught to energize their bodies and calm their minds, enabling them to approach their lives with a fresh, positive outlook and the strong sense of self-worth that comes from emotional and physical wellness.

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