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THEMINDFULBLOOM
“The art of life is to live in the present moment.”
— Emmet Fox
We live a fast paced life always planning for the future and ruminating on the past. We are so busy thinking that many times life passes us by. We miss precious moments because we are stuck in our thoughts.
Why Mindfulness?
Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you.
MINDFUL YOGA
Therapeutic Yoga for Adults, Teens and Kids, combining physical postures with meditative breathe work. Cultivate heat in the body with creative sequences and breath awareness.
SOUND HEALING
Sound is the super highway to meditation. Benefits include mental clarity, reduced stress, improved sleep, and pain management. Sound instruments create sonic vibrations to balance and heal the body, mind, and spirit.
ART & CRAFT THERAPEUTICS
Unlock your creativity through floral design, journaling, sketching and crafting. Personal storytelling and mindfulness exercises using color, texture and craft.
“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” –
Eckhart Tolle
