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SLOW the F*ck Down!

Did I get your attention? Life is going by at a ridiculous speed. Many times I equate how I feel with running on a hamster wheel or doggy...

There is Magic in STILLNESS

Magic happens when we find stillness of the mind. One of the most humbling and inspiring activities in Maui is wave watching. For 10...

SELF CARE IS NOT AN OPTION

When I was in my thirties, I understood self care as self indulgent and not necessary. I had shame and guilt clouding the very rare...

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