Did I get your attention? Life is going by at a ridiculous speed. Many times I equate how I feel with running on a hamster wheel or doggy...

Magic happens when we find stillness of the mind. One of the most humbling and inspiring activities in Maui is wave watching. For 10...

When I was in my thirties, I understood self care as self indulgent and not necessary. I had shame and guilt clouding the very rare...